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Recommendations

Wellness Experts

Dr. Aidan Kinsella, DC Verve Chiropractic
Specializing in stress management, Dr. Aidan Kinsella uses Network Chiropractic to reorganize the way your body builds tension in response to stress. Gentle contacts made along the spine cue the nervous system to unwind chronic patterns of tension.
Tel: 415.643.3070, One free phone consultation

Allison F. Walton, Co-Owner of FLOAT, Floatation Center - Art Gallery
Floatation tank therapy decreases stress, manage pain, enhance creativity, increase energy, and improve performance.
Tel: 510.535.1702, Join mailing list for special offers

Nina Glaser, C.H.T., Hypnotherapist
Hypnotherapy helps control addictions, reduce stress, remove blocks, sleep better and deeper, understand and conquer phobias.
Tel: 415.516.2133, One free phone consultation

JC Bautista, Certified Master Trainer, 24 Hour Fitness
Align with a pesonal trainer to help you create a healthy lifestyle based on 5 factors; cardio, resistance training, food intake, vitamins and supplements.
Tel: 650.892.3861, One free fitness orientation

Michelle Wong, M.A., Marriage and Family Therapist (MFT) Intern
MFT helps decrease the tension and problems in children and their families. Michelle specialize in seeing children, adolescents, and young adults.
Tel: 925.212.8014, Lower-fee scale available

Books

Feel the Fear...and Do It Anyway by Susan Jeffers
The Four Agreements by Don Miguel Ruiz
Who Moved My Cheese? by Spencer Johnson, MD
Taming Your Gremlin by Rick Carson
Your Best Year Yet! by Jinny S. Ditzler
Way of the Peaceful Warrior by Dan Millman
The Power of Intention by Wayne Dyer
The Power of Now by Eckhart Tolle
The Artist's Way"by Julia Cameron
You Can Heal Your Life by Louise Hay
The 7 Habits of Highly Effective People"by Stephen Covey
Now, Discover Your Strengths by Marcus Buckingham and Donald Clifton
The One Minute Manager by Kenneth H. Blanchard and Spencer Johnson
The 4-Hour Workweek by Timothy Ferriss

 

Audio

"How to Get Your Point Across in 30 Seconds or Less" by Milo O. Frank
"Loving What Is: Four Questions That Can Change Your Life" by Byron Katie and Stephen Mitchell

 

 
         
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